Refried Black Beens With Beef Tallow
Refried Black Beens With Beef Tallow contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,709% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 308 mg | 1,709% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber6.2 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.1 g)
- Sodium338 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Dry Cured Ham BIRCHWOOD | 108 | 22.3 g | 0.77 g | 2.3 g |
| Wafer Thin Traditional Irish Ham Slices Tesco | 108 | 21.5 g | 0.77 g | 1.5 g |
| Italian Style Beef Meatball Hotpot Crussh | 108 | 4.4 g | 15.9 g | 3.2 g |
| Iceland Swedish Meatballs & Mash Iceland | 108 | 4.5 g | 8.8 g | 5.5 g |
| Mushroom And Bacon Pasta Continental | 108 | 4 g | 17.1 g | 2.4 g |
| Smoked Pork Loin Chops Stemmler's | 108 | 19.6 g | 1.9 g | 1.9 g |
| Smoked Pork Loin Chops Stemmler’s | 108 | 19.6 g | 1.9 g | 1.9 g |
| British Diced Pork Tesco | 108 | 22 g | 1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beens With Beef Tallow?
100 g of Refried Black Beens With Beef Tallow has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Refried Black Beens With Beef Tallow?
Refried Black Beens With Beef Tallow contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Refried Black Beens With Beef Tallow?
Refried Black Beens With Beef Tallow has 16.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Black Beens With Beef Tallow?
Refried Black Beens With Beef Tallow contains 1.5 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Refried Black Beens With Beef Tallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,709% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beens With Beef Tallow?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632849. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.