Refried black beans
Packaged product Beans and Legumes La Costena
Refried black beans contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 454 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat5.4 gin the top quarter of beans and legumes (median 0.44 g)
- Saturated fat0.77 gin the top quarter of beans and legumes (median 0 g)
- Sodium438 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 4.6 g | 5.4 g |
| Sugars | 1.5 g | 0 g |
| Sodium | 338 mg | 438 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397034508
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4.6 g | 15.4 g | 0.38 g |
| Fagioli rossi lessati Ortomio | 100 | 7.3 g | 13 g | 0.7 g |
| Pink Beans La Criolla | 100 | 6.2 g | 18.5 g | 0 g |
| Saucy Enchilada Black Beans HEYDAY CANNING | 100 | 5.4 g | 16.9 g | 1.5 g |
| Organic Red Kidney Beans Strianese | 100 | 8.5 g | 15.4 g | 0.77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0.4 g |
| Rode kidneybonen Boni Plant | 100 | 7.7 g | 13 g | 0.6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried black beans?
100 g of Refried black beans has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.
How much protein is in Refried black beans?
Refried black beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 130 g (130 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Refried black beans?
Refried black beans has 9.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Refried black beans?
Refried black beans contains 5.4 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Refried black beans?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269648. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076397034508. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.