Refried Black Beans
Packaged product Beans and Legumes Goya
Refried Black Beans contains 78 kcal per 100 g. A serving, 128 g (128 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium422 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.9 kcal | 78 kcal |
| Protein | 3.1 g | 3.9 g |
| Carbohydrates | 8.6 g | 10.9 g |
| Fat | 1.8 g | 2.3 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.33 mg | 422 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331029797
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS, WATER, CANOLA OIL, MILLED FRESH JALAPENO, ONION, SALT, SUGAR, ONION POWDER, GARLIC POWDER AND PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cling Sliced Peaches Weis | 78 | 0.78 g | 17.2 g | 0 g |
| Mushy peas Batchelors | 78 | 4.9 g | 12.9 g | 0.19 g |
| Lentilles et carottes Lucien Georgelin | 78 | 1.4 g | 6.6 g | 4.6 g |
| Refried Beans Gebhardt | 78 | 3.9 g | 11.7 g | 1.2 g |
| 30 Oz Spicy jalapeño refried beans Conagra Foods | 78 | 3.9 g | 12.5 g | 1.2 g |
| Puree de lentilles corail Panzani + | 78 | 4.1 g | 12 g | 1.1 g |
| Green Peas Montana | 78 | 5.1 g | 14.3 g | 0.24 g |
| 3 Bean & Lentil Chilli Merchant Gourmet | 78 | 4.4 g | 12 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 78 kcal. Serving, 128 g (128 g): about 100 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 128 g (128 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 10.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Refried Black Beans?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901697. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331029797. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.