Refreshing Yogurt Smmothies
Packaged product Dairy and Eggs Ziwa
Refreshing Yogurt Smmothies contains 92 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 221 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.6 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.83 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Ziwa
- Barcode
- 0794504401950
- Label serving
- 8 OZA (240 ml)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized reduced fat milk, sugar, raspberry puree, natural flavors. contains live active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt banin Jaouda | 92 | 3.9 g | 14.3 g | 1.7 g |
| 1919 saveur amande Danone | 92 | 3.3 g | 11.9 g | 3.5 g |
| Yogurt Smoothie Parade | 92 | 3.4 g | 16.4 g | 1.7 g |
| REWE Beste Wahl Jogurt Haselnuss (mild) REWE Beste Wahl | 92 | 3.5 g | 8.8 g | 4.7 g |
| Yogurt cremoso banana MD | 92 | 3.5 g | 12 g | 3.3 g |
| Activia au bifidus - Saveur citron Activia | 92 | 3.7 g | 12.7 g | 2.9 g |
| Low fat cultured milk kefir The Greek Gods | 92 | 5 g | 15.8 g | 1 g |
| Kefir low fat cultured milk The Greek Gods | 92 | 5 g | 15.8 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refreshing Yogurt Smmothies?
100 g of Refreshing Yogurt Smmothies has 92 kcal. Serving, 8 oza, 240 ml (240 g): about 221 kcal.
How much protein is in Refreshing Yogurt Smmothies?
Refreshing Yogurt Smmothies contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 8 oza, 240 ml (240 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Refreshing Yogurt Smmothies?
Refreshing Yogurt Smmothies has 17.5 g of total carbohydrates per 100 g, including 0 g of fiber and 14.6 g of sugars.
How much fat is in Refreshing Yogurt Smmothies?
Refreshing Yogurt Smmothies contains 1.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Refreshing Yogurt Smmothies?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067012. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0794504401950. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.