Refreshers
Packaged product Sweets and Desserts Swizzels
Refreshers contains 413 kcal per 100 g. A serving, 9.5 g (9.5 g) provides about 39 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0.4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 87.6 g | |
| Added sugars L | 34.8 g | 70% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for sweets and desserts (median 1 g)
- Sugars87.6 gin the top quarter of sweets and desserts (median 61 g)
- Fat5.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat3.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium24 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.097 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lemon flavour chew with a refreshing centre. Ingredients: Glucose Syrup, Sugar, Vegetable Oils (Palm, Palm Kernel), Acidity Regulator: Citric Acid; Gelling Agent: Gelatine; Stearic Acid, Modified Starch, Emulsifier: Glycerol Mono Stearate; Flavourings, Anti-Caking Agent: Magnesium Carbonate; Magnesium Stearate, Colour: Lutein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oil
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|---|---|---|---|---|
| Lolipop Fiesta | 413 | 0.1 g | 84.8 g | 8.1 g |
| Kaffee Sahne Bonbons Gepa | 413 | 0.5 g | 89 g | 6 g |
| les chuques du nord SARL chuques du nord | 413 | 1.5 g | 85.7 g | 7.2 g |
| Pinballs Maoam | 413 | 0.7 g | 90 g | 5.1 g |
| Eucalyptus Drops Aussie Drops | 413 | 1 g | 97 g | 2 g |
| Grape Hi-Chew Morinaga | 414 | 1.7 g | 81 g | 8.6 g |
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| Bronhi Ice Kras | 414 | 0.7 g | 89 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refreshers?
100 g of Refreshers has 413 kcal. Serving, 9.5 g (9.5 g): about 39 kcal.
How much protein is in Refreshers?
Refreshers contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.038 g in serving, 9.5 g (9.5 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1 g).
How many carbs are in Refreshers?
Refreshers has 88.1 g of total carbohydrates per 100 g, including 87.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refreshers?
Refreshers contains 5.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Refreshers?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478782167. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.