Reese's Puffs Cereal
Packaged product Breakfast Cereals Reese's
Reese's Puffs Cereal contains 430 kcal per 100 g. A serving, 3/4 cup, 29 g, 29 g (29 g) provides about 125 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 118% of the Daily Value for zinc, 57% of the Daily Value for Vitamin A and 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 31 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 7 g | 14% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 330 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 240 mg | 5% |
| Zinc L | 12.9 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat11 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium550 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 430 kcal |
| Protein | 6.9 g | 7 g |
| Carbohydrates | 75.9 g | 76 g |
| Fat | 10.3 g | 11 g |
| Fiber | 3.4 g | 5 g |
| Sugars | 31 g | 31 g |
| Sodium | 552 mg | 550 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000127258
- Label serving
- 3/4 cup (29 g) (29 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltPeanut
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|---|---|---|---|---|
| Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal Quaker | 430 | 19 g | 64 g | 12 g |
| Maschmanns Granola Tranebær og mango | 430 | 10 g | 47 g | 24 g |
| Morning Crisp Granola Maple & Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| flakes Cuétara | 430 | 6 g | 78 g | 10 g |
| Source Of Protein bradbury's HONEY & SEED PROTEIN Bradbury’s | 430 | 21 g | 57.5 g | 12.5 g |
| Ristet crunchy havre granola AXA | 430 | 9 g | 63 g | 14 g |
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| Chrunchy easter muesli Deluxe | 430 | 10.9 g | 58.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs Cereal?
100 g of Reese's Puffs Cereal has 430 kcal. Serving, 3/4 cup, 29 g, 29 g (29 g): about 125 kcal.
How much protein is in Reese's Puffs Cereal?
Reese's Puffs Cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 29 g, 29 g (29 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Reese's Puffs Cereal?
Reese's Puffs Cereal has 76 g of total carbohydrates per 100 g, including 5 g of fiber and 31 g of sugars.
How much fat is in Reese's Puffs Cereal?
Reese's Puffs Cereal contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Reese's Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (118% DV), Vitamin A (57% DV), iron (50% DV), calcium (25% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs Cereal?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000127258. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2233960. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.