Reduced Fat Semi-Soft Cheese
Packaged product Dairy and Eggs Jarlsberg
Reduced Fat Semi-Soft Cheese contains 268 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium440 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlsberg
- Barcode
- 9310631628421
- Quantity
- 150 g
- Label serving
- 15 g
- Category
- Sliced cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norvegia Proteinrik Tine | 268 | 31 g | 0 g | 16 g |
| Tranche de Fromage nature Marque Repère | 268 | 16 g | 0.5 g | 23 g |
| Mature Slices for Cheeseburger Marks & Spencer | 268 | 15 g | 11.5 g | 18 g |
| Käseaufschnitt Gutes Land | 267 | 28 g | 0.5 g | 17 g |
| Kasländer Leicht Hofburger | 267 | 30 g | 0.5 g | 16 g |
| Fette di mozzarella Galbani | 267 | 22 g | 2 g | 19 g |
| Käse Aufschnitt leicht Milbona | 270 | 29 g | 0.3 g | 17 g |
| fettine MD | 270 | 15 g | 9.2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310631628421. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.