Reduced Fat Milk

Packaged product Meat Stonyfield Organic

Reduced Fat Milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 71 kcal per 100 g across 33 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Reduced Fat Milk by Stonyfield Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
3.3 gprotein
5 gcarbohydrates
2.1 gfat
130kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 50 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 79.2 µg9%
Vitamin C L 0 mg0%
Vitamin D L 1.1 µg5%
Calcium L 121 mg9%
Iron L 0 mg0%
Potassium L 150 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 38%Fat: 36%54kcal / 100 g
  • Protein 26%
  • Carbohydrates 38%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A9%Vitamin D5%Potassium3%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for meat (median 3 g)
  • Fiber0 gin the lowest quarter of meat (median 2 g)
  • Fat2.1 gabove the median for meat (median 1.1 g)
  • Saturated fat1.3 gabove the median for meat (median 0.1 g)
  • Sodium50 mgabove the median for meat (median 40 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L50 IU
Other components (2)
Alcohol L0 g
Vitamin A, IU L3,120 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54.2 kcal54 kcal
Protein 3.3 g3.3 g
Carbohydrates 5 g5 g
Fat 2.1 g2.1 g
Fiber 0 g0 g
Sugars 4.6 g4.6 g
Sodium 50 mg50 mg

Product details

Brand
Stonyfield Organic
Barcode
0052159012045
Quantity
1.89L
Label serving
1 cup (240 ml)
Category
Organic
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Latte Parzialmente Scremato MD 46 3.3 g 4.9 g 1.6 g
Kefir Yeo Valley 64 4.7 g 5.4 g 2.1 g
Lentil Soup, lower-sodium Amy’s Organic • Biologique 65 2.3 g 8.3 g 2.5 g
Runderstoof met wortel Ella's kitchen 68 3 g 8.9 g 1.8 g
Butter beans Bunalin Organic 68 4.3 g 9.1 g 0.5 g
organic orange juice Sainsbury's 39 0.7 g 8.5 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2484810. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0052159012045. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced Fat Milk?

100 g of Reduced Fat Milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.

How much protein is in Reduced Fat Milk?

Reduced Fat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 3 g).

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Reduced Fat Milk?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.