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Reduced fat milk

Packaged product Dairy and Eggs Organic Valley

Reduced fat milk contains 71 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 170 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
3.3 gprotein
10 gcarbohydrates
2.1 gfat
170kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 104 mg 5%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.4 g 1%
Total sugars L 9.6 g
Added sugars L 5 g 10%
Protein L 3.3 g 7%
Vitamin A L 62.4 µg7%
Vitamin C L 1 mg1%
Vitamin D L 1.1 µg5%
Calcium L 122 mg9%
Iron L 0.42 mg2%
Potassium L 194 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 56%Fat: 26%71kcal / 100 g
  • Protein 18%
  • Carbohydrates 56%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A7%Vitamin D5%Potassium4%Iron2%Vitamin C1%

Nutritional insights

  • Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars9.6 gin the top quarter of dairy and eggs (median 4.9 g)
  • Fat2.1 gabove the median for dairy and eggs (median 2 g)
  • Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
  • Sodium104 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L50 IU
Other components (1)
Vitamin A, IU L3,120,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71 kcal71 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g10 g
Fat 2.1 g2.1 g
Fiber 0.4 g0.4 g
Sugars 9.6 g9.6 g
Sodium 104 mg104 mg

Product details

Brand
Organic Valley
Barcode
0093966000306
Label serving
1 cup (240 ml)
Category
Milks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grade a reduced fat milk, organic fair trade unrefined cane sugar, organic fair trade dutch cocoa, salt, gellan gum, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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1% lowfat milk Prairie Farms Dairy Inc. 71 3.3 g 11.7 g 1 g
Amul Gold Milk 200ml Amul 71 3 g 4.7 g 4.5 g
北海道3.6牛乳 北海道日高 71 3.4 g 4.9 g 4.2 g
Hokkaido 3.6 milk Hokkaido Hidaka Milk Industry 71 3.4 g 4.9 g 4.2 g
Lapte de capra Artesana 71 2.4 g 5.2 g 4.6 g
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Latte Barista Friesche Vlag 71 3.7 g 4.8 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487876. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0093966000306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced fat milk?

100 g of Reduced fat milk has 71 kcal. Serving, 1 cup, 240 ml (240 g): about 170 kcal.

How much protein is in Reduced fat milk?

Reduced fat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 18% of its calories come from protein.

How many carbs are in Reduced fat milk?

Reduced fat milk has 10 g of total carbohydrates per 100 g, including 0.4 g of fiber and 9.6 g of sugars.

How much fat is in Reduced fat milk?

Reduced fat milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Reduced fat milk?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.