Reduced Fat Milk
Packaged product Dairy and Eggs Organic Valley
Reduced Fat Milk contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.1 µg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 133 mg | 10% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 171 mg | 4% |
| Selenium L | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 54.2 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 5.8 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 4.6 g |
| Sodium | 56.3 mg | 50 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966000214
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk Darigold | 54 | 5.8 g | 2.9 g | 2.1 g |
| 2% Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk Fieldcrest | 54 | 3.3 g | 5 g | 2.1 g |
| Horizon organic, organic 2% reduced fat milk Horizon Organic | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Prairie Farms | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% reduced fat milk Good & Gather | 54 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755990. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966000214. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.