Reduced Fat Milk
Packaged product Dairy and Eggs Kemps
Reduced Fat Milk contains 55 kcal per 100 g. A serving, 1 serving, 236 g (236 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium53 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 318 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.1 kcal | 55 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483021977
- Quantity
- 236 ml
- Label serving
- 1 serving (236 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic choclate flavoured milk Dairy Farmers | 55 | 3.2 g | 4.8 g | 3.2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3.8 g | 6.3 g | 1.7 g |
| Classic caulifower cheese Bisto | 55 | 2.1 g | 6.9 g | 1.8 g |
| Banana Flavoured Milk Morrisons | 55 | 3.3 g | 8 g | 1 g |
| Buttermilk Chicken Seasoning French's | 55 | 1.2 g | 10.2 g | 0.9 g |
| Light lemon greek style yogurt Asda | 55 | 6.4 g | 6.5 g | 0.5 g |
| Potato egg salad Tesco | 55 | 2.4 g | 6.7 g | 1.9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9.8 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 55 kcal. Serving, 1 serving, 236 g (236 g): about 130 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 236 g (236 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced Fat Milk?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397025. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041483021977. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.