Reduced Fat Milk
Packaged product Dairy and Eggs Crystal Creamery
Reduced Fat Milk contains 81 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 191 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.9 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars11.9 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Crystal Creamery
- Barcode
- 0070910070509
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, nonfat milk, concentrated skim milk, sugar, orange cream 8 (dextrose, natural & artificial flavors, starch, carrageenan, fd&c yellow #6), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Puree & Juice Blend Stewart Farms Inc. | 81 | 4.7 g | 12.3 g | 1.7 g |
| Drink kakao 34g protein Edeka | 81 | 6.8 g | 9.6 g | 1.6 g |
| Strawberry & Banana Yogurt Drink Milbona | 81 | 3.3 g | 14.2 g | 0.9 g |
| Rootbeer float milk Gossner | 81 | 3.4 g | 12.3 g | 1.7 g |
| Almond Hazelnut & Pistachio Drink Policom Mandor | 81 | 1.6 g | 11.2 g | 3.2 g |
| Ängens svensk Filmjölk Pepparkaka Lidl | 81 | 3 g | 10.7 g | 2.6 g |
| Barenmark, Der Extra Leichte Traum 3% Fett Bärenmarke | 81 | 5.8 g | 7.6 g | 3 g |
| Natrel, lilimilk, 2% reduced fat chocolate milk Natrel | 81 | 3.4 g | 11.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891030. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070910070509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.