Reduced fat milk
Packaged product Dairy and Eggs Anderson Erickson
Reduced fat milk contains 79 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 10.8 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.8 gin the top quarter of dairy and eggs (median 5 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 33 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 79 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 12.5 g | 11.7 g |
| Fat | 2.5 g | 2.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 117 mg | 92 mg |
Product details
- Brand
- Anderson Erickson
- Barcode
- 0071043103270
- Label serving
- 1 cup (240 ml)
- Category
- Skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a reduced fat milk, sugar, cocoa processed with alkali, cocoa, salt, carrageenan, natural and artificial flavors, guar gum, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite Fermentado Desnatado Minions Vigor Garrafa 800g Tamanho Família MINIONS | 79 | 2.3 g | 17.5 g | 0 g |
| Fat Free Milk Wegmans | 80 | 8 g | 12 g | 0 g |
| 2% reduced fat milk, chocolate Winco Foods | 83 | 3.3 g | 13.3 g | 2.1 g |
| Reduced fat milk Lucerne Dairy Farms | 83 | 3.3 g | 12.9 g | 2.1 g |
| 2% reduced fat chocolate milk Winco Foods | 83 | 3.3 g | 13.3 g | 2.1 g |
| 2% chocolate milk Lala | 83 | 4.2 g | 12.1 g | 2.1 g |
| 1% chocolate lowfat milk Hy-Vee | 75 | 3.3 g | 13.3 g | 1 g |
| Leite em pó desnatado 0% zero gorduras totais Itambé | 72 | 3.1 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat milk?
100 g of Reduced fat milk has 79 kcal. Serving, 1 cup, 240 ml (240 g): about 190 kcal.
How much protein is in Reduced fat milk?
Reduced fat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).
How many carbs are in Reduced fat milk?
Reduced fat milk has 11.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10.8 g of sugars.
How much fat is in Reduced fat milk?
Reduced fat milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced fat milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462147. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071043103270. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.