Reduced fat macaroni cheese
Packaged product Grains and Pasta Frasers
Reduced fat macaroni cheese contains 148 kcal per 100 g. A serving, 2 portion, 200 g (200 g) provides about 296 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.6 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.9 g)
- Fat6.9 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium346 mgbelow the median for grains and pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frasers
- Barcode
- 4088600280141
- Label serving
- 2 portion (200 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farfalle petit pois feta Monoprix | 148 | 5.9 g | 14 g | 6.9 g |
| Fideuá Royal Chef | 148 | 7 g | 21 g | 3.9 g |
| Noodles Chicken Curry Good Choice | 148 | 7.4 g | 15 g | 6.2 g |
| Singapore chicken noodles Coop | 148 | 7.7 g | 14 g | 6.5 g |
| Penne 4 Käse bofrost | 148 | 6.4 g | 18.2 g | 5.2 g |
| Broilerpasta Kokkikartano | 148 | 7.4 g | 12.1 g | 7.7 g |
| Penne tomate et boulettes Cora | 148 | 6.7 g | 18 g | 4.9 g |
| Babi pangang & bami goreng Albert Heijn | 148 | 6.4 g | 18 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat macaroni cheese?
100 g of Reduced fat macaroni cheese has 148 kcal. Serving, 2 portion, 200 g (200 g): about 296 kcal.
How much protein is in Reduced fat macaroni cheese?
Reduced fat macaroni cheese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.8 g in serving, 2 portion, 200 g (200 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.6 g).
How many carbs are in Reduced fat macaroni cheese?
Reduced fat macaroni cheese has 14.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat macaroni cheese?
Reduced fat macaroni cheese contains 6.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Reduced fat macaroni cheese?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600280141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.