Reduced fat houmous
Packaged product Beans and Legumes Meadow Fresh
Reduced fat houmous contains 147 kcal per 100 g. A serving, 100.0 g (100 g) provides about 147 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber8 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat7.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 4056489844914
- Label serving
- 100.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de haricots rouges à la mexicaine Clac | 147 | 6.4 g | 13.5 g | 6.5 g |
| Salsa trío Hummus Codina | 147 | 5 g | 8.2 g | 9.4 g |
| Hummus Rødbet 150 g Sevan AS | 147 | 7.3 g | 12 g | 6.6 g |
| Houmous à l'indienne Paso | 147 | 4.5 g | 18 g | 5.9 g |
| Hummus pikant Marhaba | 146 | 4.3 g | 11.1 g | 9.4 g |
| Organic houmous Noel | 148 | 7.2 g | 13 g | 6.6 g |
| Hummus Bio con Tartufo OrtoRomi | 148 | 4.8 g | 12 g | 8.1 g |
| Hummus dip Josefa foods | 148 | 7.2 g | 15.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 147 kcal. Serving, 100.0 g (100 g): about 147 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 9.5 g of total carbohydrates per 100 g, including 8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 7.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489844914. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.