Reduced Fat Houmous
Packaged product Beans and Legumes Marks & Spencers
Reduced Fat Houmous contains 219 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat15.3 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium327 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29511815
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) (Water Chickpeas). Water - Tahini (Sesame Seed Paste) (11%) Rapeseed Oil Concentrated Lemon Juice Garlic Salt. . .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Meijer | 219 | 6.3 g | 15.6 g | 12.5 g |
| Honey Jalapeño Hummus Fresh Cravings | 219 | 6.3 g | 18.8 g | 10.9 g |
| 30% Less Fat Houmous ASDA | 219 | 8.7 g | 12 g | 14 g |
| Hummus de aguacate ¿Y si? de Bouquet | 219 | 2.9 g | 9.2 g | 18.7 g |
| Houmous de pois chiche Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois-Chiche Tropic Apéro | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois Chiches Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
| Hummus mango Taste Shukran | 219 | 11.2 g | 12.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 219 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 10.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 15.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Reduced Fat Houmous?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29511815. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.