How many calories are in Reduced fat houmous?

100 g of Reduced fat houmous has 174 kcal. Serving, 200.0 g (200 g): about 348 kcal.

How much protein is in Reduced fat houmous?

Reduced fat houmous contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 200.0 g (200 g). About 11% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Reduced fat houmous?

Reduced fat houmous has 11 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced fat houmous?

Reduced fat houmous contains 11 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced fat houmous

Packaged product Fats and Oils Dunnes Stores

Reduced fat houmous contains 174 kcal per 100 g. A serving, 200.0 g (200 g) provides about 348 kcal.

Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

174kcal per 100 g

4.5 gprotein

11 gcarbohydrates

11 gfat

348kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	11 g	14%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber L	4.9 g	18%
Total sugars L	0.8 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gabove the median for fats and oils (median 0.8 g)
Fiber4.9 gin the top quarter of fats and oils (median 0 g)
Sugars0.8 gbelow the median for fats and oils (median 0.9 g)
Fat11 gbelow the median for fats and oils (median 29.6 g)
Saturated fat1.3 gin the lowest quarter of fats and oils (median 5.1 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874340317
Label serving: 200.0 g
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874340317. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.