How many calories are in Reduced Fat Feta Cheese?

100 g of Reduced Fat Feta Cheese has 214 kcal. Serving, 0.25 cup, 28 g (28 g): about 60 kcal.

Is Reduced Fat Feta Cheese high in protein?

Reduced Fat Feta Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Reduced Fat Feta Cheese?

Reduced Fat Feta Cheese has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Reduced Fat Feta Cheese?

Reduced Fat Feta Cheese contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Reduced Fat Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Feta Cheese?

100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Feta Cheese

Packaged product Dairy and Eggs Stella

Reduced Fat Feta Cheese contains 214 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 34% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 71% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

17.9 gprotein

7.1 gcarbohydrates

12.5 gfat

60kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12.5 g	16%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	1,290 mg	56%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	643 µg	71%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	214 mg	16%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 13%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat12.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,290 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	21.4 g	17.9 g
Carbohydrates	3.6 g	7.1 g
Fat	12.5 g	12.5 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	1,393 mg	1,290 mg

Product details

Brand: Stella
Barcode: 0075805886852
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized part-skim milk, salt, powdered cellulose (to prevent caking), enzymes, vitamin a palmitate, natamycin (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Chunk greek style feta all natural cheese, chunk greek style Crystal Farms	214	17.9 g	3.6 g	14.3 g
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie!	214	21.4 g	3.6 g	14.3 g
Baked Lemon Ricotta Cheese Trader Joe's	214	10.7 g	21.4 g	10.7 g
Part-skim ricotta cheese Los Altos Food Products Inc.	214	10.7 g	3.6 g	16.1 g
Greek Cream Cheese Green Mountain Farms	214	14.3 g	10.7 g	10.7 g
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc.	214	21.4 g	3.6 g	12.5 g
Protein gulost 10% fett Synnøve	214	31 g	0 g	10 g
Original Liptauer scharf chef select	214	8.4 g	4.3 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616772. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0075805886852. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.