Reduced Fat Colby-Jack
Packaged product Dairy and Eggs Sargento
Reduced Fat Colby-Jack contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium, 42% of the Daily Value for phosphorus and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 700 mg | 54% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 526 mg | 42% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat13.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium553 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 5.3 g | 0 g |
| Fat | 21.1 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 561 mg | 553 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms | 316 | 15.8 g | 10.5 g | 23.7 g |
| Cheese Cypriot Style YOLO | 316 | 21 g | 2 g | 25 g |
| Halloumi Burger Slices Yamas | 316 | 23 g | 2 g | 24 g |
| Queso en hilo especial gratinar Consum | 316 | 22 g | 3 g | 24 g |
| Greek style Fetta cheese Emporium Selection | 316 | 18 g | 1.2 g | 26 g |
| Queso en polvo especial pasta Consum | 316 | 30 g | 4 g | 20 g |
| Colby Jack Cheese Slices Harris Teeter | 316 | 26.3 g | 0 g | 21.1 g |
| Amul cheese Amul | 316 | 18 g | 4.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Colby-Jack?
100 g of Reduced Fat Colby-Jack has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Reduced Fat Colby-Jack high in protein?
Reduced Fat Colby-Jack contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Reduced Fat Colby-Jack?
Reduced Fat Colby-Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Reduced Fat Colby-Jack?
Reduced Fat Colby-Jack contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Reduced Fat Colby-Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV), phosphorus (42% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Colby-Jack?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474236. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046100001868. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.