How many calories are in Reduced fat coconut milk?

100 g of Reduced fat coconut milk has 119 kcal.

How much protein is in Reduced fat coconut milk?

Reduced fat coconut milk contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).

How many carbs are in Reduced fat coconut milk?

Reduced fat coconut milk has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced fat coconut milk?

Reduced fat coconut milk contains 10.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced fat coconut milk

Packaged product Dairy and Eggs Goya

Reduced fat coconut milk contains 119 kcal per 100 g.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

1.7 gprotein

3.4 gcarbohydrates

10.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	10.2 g	13%
Saturated fat L	10.2 g	51%
Sodium	not reported
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 12%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gabove the median for dairy and eggs (median 1.3 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
Fat10.2 gbelow the median for dairy and eggs (median 17 g)
Saturated fat10.2 gbelow the median for dairy and eggs (median 15 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goya
Barcode: 09322882
Category: Coconut milks and creams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kokosmilch Bamboo Garden	119	0.6 g	2.2 g	12 g
Kokos Milch REWE	119	1.1 g	1.6 g	12 g
Lett Kokosmelk Bamboo Garden	119	0.6 g	2.2 g	12 g
Kokomilsch Fettreduziert Rewe Beste Wahl	119	1.1 g	1.6 g	12 g
Lait de coco Kara	118	1.3 g	2.7 g	11 g
Kokosnuss Milch fettreduziert Gut Bio	118	1 g	1.3 g	12 g
Lait de Coco Kara	118	1.3 g	2.7 g	11 g
Coconut Milk Low Fat Bio	118	1 g	1.3 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 09322882. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.