Reduced Fat Cheese Sauce
Packaged product Soups and Sauces Woolworths
Reduced Fat Cheese Sauce contains 128 kcal per 100 g. A serving, 62 ml (62 g) provides about 79 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.1 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat8.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium282 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Woolworths
- Barcode
- 20198787
- Label serving
- 62 ml
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Cheese Sauce?
100 g of Reduced Fat Cheese Sauce has 128 kcal. Serving, 62 ml (62 g): about 79 kcal.
How much protein is in Reduced Fat Cheese Sauce?
Reduced Fat Cheese Sauce contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 62 ml (62 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Reduced Fat Cheese Sauce?
Reduced Fat Cheese Sauce has 7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Cheese Sauce?
Reduced Fat Cheese Sauce contains 8.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Reduced Fat Cheese Sauce?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20198787. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.