Reduced Fat Cheddar Cheese Spread
Packaged product Dairy and Eggs Seriously
Reduced Fat Cheddar Cheese Spread contains 224 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 224 kcal.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Calcium L | 440 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars7.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat14 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat9.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium865 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lighter 30% LESS FAT MADE WEES REAL CHEDDAR KEFRIGERATED: Use within a week of opening. is a registered trademark Fat Cheddar Cheese Spread. *30% less fat than Seriously Spreadable Original ETS: Cheese (MILK) (42%) (Cheddar Cheese (MILK) (33%), ced fat cheese (MILK) (9%)), water, skimmed MILK powder, emulsifying 1, E452, E450), thickener (pectin), salt, preservative (potassium Suitable for vegetarians. www.seriouslycheddar.co.uk TRITIONAL INFORMATION: (Average values per 100g) Gary 932 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Cheddar Cheese Spread?
100 g of Reduced Fat Cheddar Cheese Spread has 224 kcal. Serving, 1 tsp, 100 g (100 g): about 224 kcal.
Is Reduced Fat Cheddar Cheese Spread high in protein?
Reduced Fat Cheddar Cheese Spread contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 15.3 g in serving, 1 tsp, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Reduced Fat Cheddar Cheese Spread?
Reduced Fat Cheddar Cheese Spread has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Cheddar Cheese Spread?
Reduced Fat Cheddar Cheese Spread contains 14 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Reduced Fat Cheddar Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Cheddar Cheese Spread?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017838816890. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.