Reduced fat Brussels Pâté
Packaged product Meat Essential Waitrose
Reduced fat Brussels Pâté contains 260 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 289 kcal per 100 g across 239 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for meat (median 12 g)
- Fiber0.5 gabove the median for meat (median 0.31 g)
- Sugars1.8 gin the top quarter of meat (median 0.8 g)
- Fat20.7 gbelow the median for meat (median 24.3 g)
- Saturated fat8.2 gbelow the median for meat (median 9.2 g)
- Sodium664 mgbelow the median for meat (median 672 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169016862
- Category
- Pork Pâtés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté au Maroilles Conserverie St Christophe | 261 | 20.3 g | 0 g | 20.1 g |
| Paté de cerdo Oliving Argal | 261 | 15 g | 3 g | 21 g |
| Paté de hígado de cerdo intenso Dia | 262 | 12.2 g | 2.2 g | 22.4 g |
| Pâté Aveyronnais au Roquefort Lucien Georgelin | 258 | 13 g | 0.8 g | 22 g |
| Paté ibérico con trufa negra Zubia | 258 | 8.9 g | 1.6 g | 24 g |
| Paté de cerdo etxenike | 258 | 15 g | 2.3 g | 21 g |
| Ardennes Style Pate Sainsbury’s | 263 | 10.9 g | 3.2 g | 22.9 g |
| Pâté Hénaff | 257 | 17 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat Brussels Pâté?
100 g of Reduced fat Brussels Pâté has 260 kcal.
Is Reduced fat Brussels Pâté high in protein?
Reduced fat Brussels Pâté contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 12 g).
How many carbs are in Reduced fat Brussels Pâté?
Reduced fat Brussels Pâté has 4.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat Brussels Pâté?
Reduced fat Brussels Pâté contains 20.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Reduced fat Brussels Pâté?
100 g contains 664 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169016862. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.