How many calories are in Reduced Fat American Cheese Singles?

100 g of Reduced Fat American Cheese Singles has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.

Is Reduced Fat American Cheese Singles high in protein?

Reduced Fat American Cheese Singles contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Reduced Fat American Cheese Singles?

Reduced Fat American Cheese Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat American Cheese Singles?

Reduced Fat American Cheese Singles contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Reduced Fat American Cheese Singles?

100 g contains 1,714 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat American Cheese Singles

Packaged product Dairy and Eggs Publix

Reduced Fat American Cheese Singles contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

19 gprotein

9.5 gcarbohydrates

14.3 gfat

50kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	14.3 g	18%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	23.8 mg	8%
Sodium L	1,714 mg	75%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Fat14.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium1,714 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Publix
Barcode: 0041415223653
Quantity: 12 oz
Label serving: 1 slice (21 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, WHEY, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Milk

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Whipped Cream Cheese Clover Valley	238	4.8 g	9.5 g	21.4 g
2% Milk American Reduced Fat Pasteurized Process Cheese Product H-E-B	238	19 g	9.5 g	14.3 g
White American cheese Krafts Single	238	19 g	9.5 g	9.5 g
Sharp Yellow American Pasteurized Prepared Cheese Product Wegmans	238	19 g	9.5 g	14.3 g
White American Cheese Wegmans	238	19 g	9.5 g	14.3 g
American Pasteurized Prepared Cheese Product Meijer	238	14.3 g	9.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041415223653. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.