Reduced Calorie Wheat Bread
Packaged product Bread and Baked Goods P
Reduced Calorie Wheat Bread contains 178 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 56% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.1 g | 22% |
| Calcium L | 178 mg | 14% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium356 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 356 mg | 356 mg |
Product details
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, sugar, yeast, wheat bran, contains 2% or less of: cultured wheat flour, salt, vinegar, guar gum, malted barley flour, citric acid, monocalcium phosphate, sodium citrate, calcium sulfate, soy lecithin, enzymes, niacin, ascorbic acid, iron (ferrous sulfate), thiamine hydrochloride, riboflavin, folic acid, natamycin (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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|---|---|---|---|---|
| Original Flatbread O'Dough's | 178 | 4.4 g | 33.3 g | 3 g |
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| The Bread Shed, Ciabatta Bread Starbread Baking Co Llp | 178 | 6.7 g | 31.1 g | 2.2 g |
| Honey Wheat Keto Friendly Nature's Own | 178 | 11.1 g | 42.2 g | 1.1 g |
| Pain « Manna Bread » L’Épi Doré | 178 | 6.7 g | 35.6 g | 1.1 g |
| Wheat Bread L'oven Fresh | 178 | 11.1 g | 44.4 g | 1.1 g |
| Superior Keto Seeded OROWEAT | 179 | 17.9 g | 35.7 g | 7.1 g |
| Double Fiber Wheat Bread Nature's Own | 179 | 10.7 g | 39.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Calorie Wheat Bread?
100 g of Reduced Calorie Wheat Bread has 178 kcal. Serving, 2 slices, 45 g (45 g): about 80 kcal.
Is Reduced Calorie Wheat Bread high in protein?
Reduced Calorie Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Reduced Calorie Wheat Bread?
Reduced Calorie Wheat Bread has 44.4 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars.
How much fat is in Reduced Calorie Wheat Bread?
Reduced Calorie Wheat Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Reduced Calorie Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Calorie Wheat Bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145638. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415346901. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.