Red White & Blue
Packaged product Other Foods Hummus Fit
Red White & Blue contains 249 kcal per 100 g. A serving, 1 muffin, 170.097 g (170 g) provides about 424 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 26.5 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars14.1 gabove the median for other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium303 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Product details
- Brand
- Hummus Fit
- Barcode
- 0641837881037
- Quantity
- 6 oz
- Label serving
- 1 muffin (170.097 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Irish Cheddar Cafe Sol | 249 | 9.9 g | 29 g | 9.6 g |
| White Bloomer Morrisons | 249 | 8.8 g | 48.6 g | 1.7 g |
| Pan de la abuela Carrefour | 249 | 8.3 g | 51.1 g | 1.5 g |
| Queso Mozzarella Fresco Belgioioso | 249 | 16.8 g | 2.6 g | 19.1 g |
| Queso mozzarella fresco BelGioioso | 249 | 16.8 g | 2.6 g | 19.1 g |
| Hot and Spicy Samosa/ Sabrini | 249 | 4.4 g | 25.5 g | 14.5 g |
| Fromage au lait entier de vache (20% MG) Pierre du Lot | 249 | 15 g | 2.3 g | 20 g |
| Haloumi RIVERINA DAIRY CO. | 249 | 23.8 g | 2.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red White & Blue?
100 g of Red White & Blue has 249 kcal. Serving, 1 muffin, 170.097 g (170 g): about 424 kcal.
Is Red White & Blue high in protein?
Red White & Blue contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 1 muffin, 170.097 g (170 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Red White & Blue?
Red White & Blue has 31.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red White & Blue?
Red White & Blue contains 7.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Red White & Blue?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641837881037. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.