Red Skin Mashed Potatoes
Packaged product Vegetables Sprouts
Red Skin Mashed Potatoes contains 89 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 134% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.7 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0.73 µg | 4% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 24.2 mg | 134% |
| Potassium L | 24.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.81 gbelow the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Sodium258 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670520334
- Label serving
- 0.5 cup (124 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Hill Country Fare | 89 | 2.4 g | 12.1 g | 4 g |
| Red Skin Mashed Potatoes Sprouts | 89 | 1.6 g | 11.3 g | 4 g |
| Mashed Potatoes Hyvee | 89 | 2.4 g | 12.1 g | 4 g |
| Flowery cooking potatoes Kruimig kokend | 89 | 2 g | 19 g | 0 g |
| Vastkokend Potatoes 1 de Beste | 89 | 2 g | 19 g | 0 g |
| Pitted Green Olives Saporito | 89 | 0.31 g | 1.8 g | 9.4 g |
| Tomato & Spinach Dahl The Foodsmith | 89 | 5.6 g | 10 g | 1.9 g |
| Raw Nourishing Salad Longos | 89 | 3.8 g | 7.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Skin Mashed Potatoes?
100 g of Red Skin Mashed Potatoes has 89 kcal. Serving, 0.5 cup, 124 g (124 g): about 110 kcal.
How much protein is in Red Skin Mashed Potatoes?
Red Skin Mashed Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 124 g (124 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Red Skin Mashed Potatoes?
Red Skin Mashed Potatoes has 11.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Skin Mashed Potatoes?
Red Skin Mashed Potatoes contains 4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Red Skin Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (134% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Skin Mashed Potatoes?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670520334. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.