How many calories are in Red Quinoa?

100 g of Red Quinoa has 378 kcal.

Is Red Quinoa high in protein?

Red Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Red Quinoa?

Red Quinoa has 71.1 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Quinoa?

Red Quinoa contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Quinoa

Packaged product Grains and Pasta Western Family

Red Quinoa contains 378 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

71.1 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	71.1 g	26%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 13 g)
Sugars4.4 gin the top quarter of grains and pasta (median 2.2 g)
Fat6.7 gin the top quarter of grains and pasta (median 5.8 g)
Saturated fat2.2 gin the top quarter of grains and pasta (median 0.67 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Western Family
Barcode: 0062639343071
Category: Quinoa

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tricolor Quinoa Sprouts Farmers market	378	13.3 g	66.7 g	5.6 g
Organic Whole Grain Quinoa Casbah	378	13.3 g	64.4 g	5.6 g
Golden Quinoa Boil In Bag Lemon Pepper NorQuin	378	13.3 g	71.1 g	5.6 g
White Quinoa NorQuin	378	13.3 g	64.4 g	5.6 g
Tri-Colour Quinoa NorQuin	378	13.3 g	71.1 g	5.6 g
Organic Quinoa Sideaway Foods	378	13.3 g	64.4 g	5.6 g
Organic White Quinoa Simply Nature	378	13.3 g	64.4 g	5.6 g
Tri-Colour Quinoa NorQuin	378	13.3 g	71.1 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639343071. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.