Red Quinoa
Packaged product Grains and Pasta Simpli
Red Quinoa contains 372 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simpli
- Barcode
- 0860001977066
- Label serving
- 1 portion (43 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whey Forward Fruity Cereal Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82.6 g | 8.3 g | 0 g |
| White oats Countryside | 372 | 13.5 g | 58.7 g | 7 g |
| Quinoa Forest | 372 | 14 g | 65.1 g | 5.8 g |
| Tom Yam Instant Oat Porridge Captain Oats | 372 | 8.1 g | 61.3 g | 8.1 g |
| Oat-Tastically Good, Instant Hot Cereal, Maple Drizzle Rachael Ray | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oats Overnight Oats Overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
| Corn Flour Course Laxmi | 372 | 8 g | 76 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa?
100 g of Red Quinoa has 372 kcal. Serving, 1 portion, 43 g (43 g): about 160 kcal.
Is Red Quinoa high in protein?
Red Quinoa contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 portion, 43 g (43 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Quinoa?
Red Quinoa has 67.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Quinoa?
Red Quinoa contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001977066. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.