Red Potatoes
Packaged product Vegetables Spartan
Red Potatoes contains 74 kcal per 100 g. A serving, 1 medium potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.2 mg | 20% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.68 gbelow the median for vegetables (median 0.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium0 mgin the lowest quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre farineuses Delhaize | 74 | 2.2 g | 15.1 g | 0.3 g |
| Celebration Potatoes M&S Food | 74 | 1.8 g | 16.7 g | 0.1 g |
| Pomme de terre Boni | 74 | 2.2 g | 15 g | 0.5 g |
| Yellow Potatoes Shoprite | 74 | 2 g | 17.6 g | 0 g |
| British White Potatoes Asda | 74 | 1.8 g | 18 g | 0.1 g |
| Pomme de terre Delhaize | 74 | 2.2 g | 15 g | 0.5 g |
| Yellow Potato Farmer's Promise | 74 | 2 g | 17.6 g | 0 g |
| Pomme de terre Delhaize | 74 | 2.2 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Potatoes?
100 g of Red Potatoes has 74 kcal. Serving, 1 medium potato, 148 g (148 g): about 110 kcal.
How much protein is in Red Potatoes?
Red Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 medium potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Red Potatoes?
Red Potatoes has 18.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Potatoes?
Red Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001121301405. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.