Red Lentils
Packaged product Beans and Legumes BWFO
Red Lentils contains 318 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 159 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.4 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BWFO
- Barcode
- 5055476128234
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian mung beans Katoomba | 318 | 24 g | 63 g | 1.2 g |
| Red Split Lentils Indus | 318 | 23.8 g | 56.3 g | 1.3 g |
| Red split lentils Indus | 318 | 23.8 g | 56.3 g | 1.3 g |
| Black lentils Hodmedod | 318 | 25 g | 51 g | 1.3 g |
| Haricots rouge Coop naturaplan Bio | 318 | 26 g | 41 g | 1.5 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25.7 g | 41.9 g | 1.2 g |
| Preserved beancurd in Chilli oil Laoganma | 318 | 8.9 g | 1.4 g | 30.5 g |
| Fruity Pebble Jelly Beans Post | 318 | 0 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 318 kcal. Serving, 1 portion, 50 g (50 g): about 159 kcal.
Is Red Lentils high in protein?
Red Lentils contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 50 g (50 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Red Lentils?
Red Lentils has 56.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476128234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.