Red Lentils
Packaged product Beans and Legumes Bob's Red Mill
Red Lentils contains 380 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
100 g provides 33% of the Daily Value for iron, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 6 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for beans and legumes (median 25 g)
- Fiber14 gabove the median for beans and legumes (median 13 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (3)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 1 g | 1 g |
| Fiber | 14 g | 14 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114358
- Quantity
- 27 oz
- Label serving
- 1 serving (50 g)
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2.2 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1.7 g |
| Rote linsen Alnatura | 378 | 25 g | 59 g | 2.2 g |
| Червена леща Фина Белена Krina | 383 | 24.6 g | 63.4 g | 1.1 g |
| Red Split Lentils Inari | 371 | 17.1 g | 62.9 g | 2.9 g |
| organic red lentils Aurora | 371 | 25.7 g | 62.9 g | 2.9 g |
| Rote Linsen Dennree | 389 | 24 g | 63 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 380 kcal. Serving, 1 serving, 50 g (50 g): about 190 kcal.
Is Red Lentils high in protein?
Red Lentils contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 66 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars.
How much fat is in Red Lentils?
Red Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Thiamin (B1) (27% DV), Vitamin B6 (24% DV), potassium (21% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978114358. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2619179. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.