Red Lentil Spaghetti
Packaged product Beans and Legumes Wegmans Organic
Red Lentil Spaghetti contains 327 kcal per 100 g. A serving, 0.25 pkg, dry, 55 g (55 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 24 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber5.5 gin the lowest quarter of beans and legumes (median 7.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat1.8 gin the top quarter of beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890466834
- Quantity
- 8.8 oz
- Label serving
- 0.25 PKG, DRY (55 g)
- Category
- Dry lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulse Pasta San Remo | 326 | 23 g | 58 g | 2 g |
| GREEN LENTILS Fusilli Castagno bio | 329 | 25 g | 50 g | 1 g |
| per scelta monte monaco | 329 | 23 g | 47.9 g | 2.2 g |
| Red Lentil Penne Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Red Lentil Spaghetti Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Red Lentil Penne Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Sedanini di lenticchie rosse bio Selex | 334 | 26 g | 50 g | 1.7 g |
| Sedanini di lenticchie Trevisan | 334 | 26 g | 50 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Spaghetti?
100 g of Red Lentil Spaghetti has 327 kcal. Serving, 0.25 pkg, dry, 55 g (55 g): about 180 kcal.
Is Red Lentil Spaghetti high in protein?
Red Lentil Spaghetti contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 pkg, dry, 55 g (55 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Red Lentil Spaghetti?
Red Lentil Spaghetti has 56.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars.
How much fat is in Red Lentil Spaghetti?
Red Lentil Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentil Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407732. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890466834. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.