Red Lentil Spaghetti
Packaged product Beans and Legumes Good & Gather
Red Lentil Spaghetti contains 357 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 202 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of beans and legumes (median 25 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 357 kcal |
| Protein | 26.5 g | 26.8 g |
| Carbohydrates | 60 g | 60.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 17.6 g | 17.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239286784
- Quantity
- 8 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Dry lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades de Lentilles Corail Bio La Fourche | 357 | 26 g | 58 g | 1.8 g |
| Pâtes biologiques 100% LENTILLES CORAIL Peiras | 357 | 27 g | 56.4 g | 2.1 g |
| Torsade Lentilles Corail Lazzaretti | 357 | 25 g | 54.3 g | 1.8 g |
| Pasta lenticchie rosse Fior di Loto | 357 | 26 g | 54 g | 1.8 g |
| Plant Based Red Lentil Spaghetti Wild Harvest | 357 | 23.2 g | 58.9 g | 1.8 g |
| Red Lentil Pasta Simple Truth | 358 | 21.4 g | 66 g | 1.9 g |
| Penne di lenticchie gialle Probios | 355 | 26 g | 55 g | 2.1 g |
| Red Lentil Penne Pasta Fresh Thyme | 353 | 24.7 g | 57.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Spaghetti?
100 g of Red Lentil Spaghetti has 357 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 202 kcal.
Is Red Lentil Spaghetti high in protein?
Red Lentil Spaghetti contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 56.699 g (56.7 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).
How many carbs are in Red Lentil Spaghetti?
Red Lentil Spaghetti has 60.7 g of total carbohydrates per 100 g, including 17.9 g of fiber and 1.8 g of sugars.
How much fat is in Red Lentil Spaghetti?
Red Lentil Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentil Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239286784. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606505. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.