Red Lentil Rotini

Packaged product Beans and Legumes Simply Nature

Red Lentil Rotini contains 341 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Lentil Rotini by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
341kcal per 100 g
21 gprotein
50 gcarbohydrates
2.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 5 g 18%
Total sugars L 2 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 66%Fat: 7%341kcal / 100 g
  • Protein 28%
  • Carbohydrates 66%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the lowest quarter of beans and legumes (median 25 g)
  • Fiber5 gin the lowest quarter of beans and legumes (median 7.6 g)
  • Sugars2 gin the top quarter of beans and legumes (median 1.5 g)
  • Fat2.4 gin the top quarter of beans and legumes (median 1.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
4099100156744
Quantity
12 oz
Category
Dry lentil pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients, red lentil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fantalegumi CheJoy Esselunga 341 26.5 g 52.3 g 1.4 g
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Nudeln Yellow lentil lasagne WW 342 21 g 57 g 2.2 g
Torsades lentilles corail U 342 24.2 g 54.7 g 1.7 g
Makaron z soczewicy czerwonej Novelle 340 24 g 54 g 1.7 g
Torsades bio 100% lentilles vertes Biovence 340 25 g 52 g 0.7 g
Torsades lentilles vertes Lazzaretti 340 25 g 52 g 0.7 g
Fusilli de lenteja roja Vegalife 343 23 g 56 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100156744. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Lentil Rotini?

100 g of Red Lentil Rotini has 341 kcal.

Is Red Lentil Rotini high in protein?

Red Lentil Rotini contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).

How many carbs are in Red Lentil Rotini?

Red Lentil Rotini has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentil Rotini?

Red Lentil Rotini contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Red Lentil Rotini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.