Red lentil dal
Packaged product Beans and Legumes Whole Foods
Red lentil dal contains 112 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.8 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium165 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0195515023948
- Quantity
- 12 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Peach by Yoplait Tnuva | 112 | 2.9 g | 20.6 g | 1.5 g |
| Peanut Satay Noodle Bowl Prawn My Fitness Kitchn | 112 | 11.2 g | 8.4 g | 3.7 g |
| Mixed beansvand peas Pams | 112 | 6.6 g | 12 g | 2.9 g |
| Navy Beans Dunya Harvest | 112 | 8 g | 21.6 g | 0.4 g |
| Crown Refried Ranchero Beans Siete | 112 | 5.6 g | 16.8 g | 3.2 g |
| Beans Cereal terra | 112 | 5.5 g | 12 g | 3.8 g |
| Bean Medley Unico | 112 | 8 g | 21.6 g | 1.2 g |
| Poitrine de poulet désossée, sans peau - Extra maigre - Choix Du Président Blue Menu | 112 | 22.4 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195515023948. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.