Red Kidney Beans
Packaged product Beans and Legumes President's Choice
Red Kidney Beans contains 72 kcal per 100 g. A serving, 250 ml (250 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0.12 gabove the median for beans and legumes (median 0.1 g)
- Sodium72 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383708702
- Quantity
- 540 ml
- Label serving
- 250 ml
- Category
- Red beans
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red kidney beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Ferma | 72 | 6.4 g | 12.8 g | 0.32 g |
| dark red kidney beans No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans TAMAM | 72 | 6.4 g | 12.8 g | 0.32 g |
| Dark Red Kidney Beans Suraj | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0 g |
| Kidney Bohnen Clever | 73 | 5.7 g | 9 g | 0.5 g |
| kidney bohne ja! | 73 | 5.7 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383708702. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.