Red Kidney Beans
Packaged product Beans and Legumes La Gina
Red Kidney Beans contains 111 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 83 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.6 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium251 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Gina
- Barcode
- 9339687407941
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with Beans Wendy's | 111 | 6.8 g | 10.4 g | 4.7 g |
| Chili con carne No Beans Sunny Select | 111 | 5.9 g | 7.5 g | 5.9 g |
| Thai-Style Tofu Soulara | 111 | 5.7 g | 8.9 g | 7.4 g |
| Roasted Chickpeas Sea Salt & Balsamic Vinegar The Happy Snack Company | 110 | 4.4 g | 12.2 g | 4.1 g |
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12.8 g | 2.3 g |
| Hard Tofu Cheong Fatt | 111 | 10.8 g | 2.8 g | 6.1 g |
| Red Kidney Beans Cirio | 111 | 7.1 g | 19 g | 0.79 g |
| Tofu Tikka Masala Bosh | 111 | 5.1 g | 13.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687407941. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.