Red Kidney Beans
Packaged product Beans and Legumes Hy-Vee
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Kidney Beans contains 229 kcal per 100 g. A serving, 1/4 cup, 46 g (46 g) provides about 105 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.9 g)
- Fat1.4 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium14 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 229 kcal |
| Protein | 21.7 g | 22.9 g |
| Carbohydrates | 60.9 g | 60 g |
| Fat | 0 g | 1.4 g |
| Fiber | 15.2 g | 31.4 g |
| Sugars | 2.2 g | 2.9 g |
| Sodium | 11 mg | 14 mg |
Product details
Ingredients
Red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Jack Rabbit | 229 | 22.9 g | 60 g | 1.4 g |
| Small Red Beans Signature Select | 229 | 22.9 g | 60 g | 1.4 g |
| Red Kidney Beans Signature Select | 229 | 22.9 g | 60 g | 1.4 g |
| Light Red Kidney Beans Publix | 229 | 22.9 g | 60 g | 1.4 g |
| Røde kidney bønner kilic world of organic | 251 | 21.1 g | 36.5 g | 1.4 g |
| Haricot Rouge bouilli Sunyo | 207 | 2.8 g | 48.6 g | 0.2 g |
| Small red beans Kroger | 200 | 20 g | 60 g | 0 g |
| Tartinade aux haricots rouges et fromage Vache qui rit | 200 | 11.4 g | 11.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 229 kcal. Serving, 1/4 cup, 46 g (46 g): about 105 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 10.5 g in serving, 1/4 cup, 46 g (46 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056195. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450150995. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.