Red Kidney Beans
Packaged product Beans and Legumes Ferma
Red Kidney Beans contains 72 kcal per 100 g. A serving, 0.5 tasse, égouttée, 125 ml (125 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 7.4 g)
- Fiber5.6 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.32 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.1 g)
- Sodium84 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Suraj | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0 g |
| dark red kidney beans No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans President's Choice | 72 | 5.6 g | 13.2 g | 0.4 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans TAMAM | 72 | 6.4 g | 12.8 g | 0.32 g |
| Kidney Bohnen Penny | 73 | 5.7 g | 9 g | 0.5 g |
| Kidney Bohnen Clever | 73 | 5.7 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 72 kcal. Serving, 0.5 tasse, égouttée, 125 ml (125 g): about 90 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, égouttée, 125 ml (125 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 12.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.32 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273553119. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.