Red cabbage
Packaged product Vegetables Marks & Spencers
Red cabbage contains 62 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 51 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the top quarter of vegetables (median 1.1 g)
- Sugars11.3 gabove the median for vegetables (median 9.3 g)
- Fat0.2 gabove the median for vegetables (median 0.15 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.053 g)
- Sodium360 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00117982
- Category
- Red cabbage
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Cabbage (51%) Bramley Apples (15%). Onions (12%) Water - Redcurrant Jelly (4%) (Sugar Water Concentrated Redcurrant Juice - Gelling Agent: Pectin (from Fruit)) Sugar Red Wine Vinegar. Cornflour Sea Salt - Thickener: Pectin (from Fruit) Ground Spices (Black Pepper Cinnamon - Cloves). Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans Made in the UK. SC1530 CC001 B © Marks & Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland SAP 949381 300 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Ja | 67 | 1.1 g | 13.9 g | 0.1 g |
| Rotkraut Penny | 71 | 1.1 g | 14.6 g | 0.1 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Rotkohl K-Classic | 52 | 1.1 g | 10 g | 0.5 g |
| Rotkohl Spreewaldhof | 49 | 1.2 g | 8.6 g | 0.1 g |
| Mildessa Rotkohl Hengstenberg | 46 | 1.2 g | 8.4 g | 0.5 g |
| Apfel-Rotkohl Hainich | 45 | 1.1 g | 8.6 g | 0.1 g |
| Red cabbage with Pple Dawtona | 33 | 1 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red cabbage?
100 g of Red cabbage has 62 kcal.
How much protein is in Red cabbage?
Red cabbage contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Red cabbage?
Red cabbage has 13.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red cabbage?
Red cabbage contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red cabbage?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00117982. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.