Red cabbage & apple
Packaged product Meals and Dishes Tesco
Red cabbage & apple contains 84 kcal per 100 g. A serving, 0.5 pack, 138 g (138 g) provides about 116 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
100 g provides 17% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.1 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 28.6 mg | 2% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars11.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium103 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008570276
- Label serving
- 0.5 pack (138 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Cabbage (76%), Onion, Apple (13%), Redcurrant Jelly [Glucose-Fructose Syrup, er heating. Stir VEN 190°C/Fan 15 mins. in the centre Concentrated Redcurrant Juice, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrate)], Red Wine, Muscovado Sugar, Butter (Milk), Red Wine Vinegar, Cornflour, Salt, Black Pepper, Cinnamon Powder, Clove Powder. Allergy Advice For allergens, see ingredients in bold. VSuitable for vegetarians NUTRITION When microwave heated according to instructions Important All Typical values e are guidelines piping hot Energ Per 12 of a pack (143g) 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet rôti et son écrasé de pommes de terre Chef | 84 | 5.6 g | 7.1 g | 3.5 g |
| Wok de Nouilles aux Légumes Picard | 84 | 2.9 g | 10.5 g | 3 g |
| Vegetables and wheat Bolognese-style Lasagna Carrefour | 84 | 3.2 g | 12 g | 2.1 g |
| Aiguillettes poulet sauce chasseur U | 84 | 7.5 g | 5.3 g | 3.4 g |
| Oursons de Purée de Pomme de Terre, Carotte Cuisinée Picard | 84 | 3 g | 7.6 g | 4 g |
| minced lamb hot pot Tesco | 84 | 4.3 g | 10.6 g | 2.4 g |
| Scottish cooked mussels in white wine sauce OceanSea | 85 | 8.3 g | 3.3 g | 4.1 g |
| Salmon n broccoli melt Weight watchers | 85 | 4.8 g | 10 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red cabbage & apple?
100 g of Red cabbage & apple has 84 kcal. Serving, 0.5 pack, 138 g (138 g): about 116 kcal.
How much protein is in Red cabbage & apple?
Red cabbage & apple contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 0.5 pack, 138 g (138 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Red cabbage & apple?
Red cabbage & apple has 14.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red cabbage & apple?
Red cabbage & apple contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Red cabbage & apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red cabbage & apple?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008570276. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.