Red berries cereal
Packaged product Breakfast Cereals Kellogg's
Red berries cereal contains 355 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 282% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 148% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 29 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 67.7 mg | 75% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 22.6 mg | 141% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 2.3 mg | 133% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 6.8 µg | 282% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars29 gin the top quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium613 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (3)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 452 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 87.1 g | 87.1 g |
| Fat | 0 g | 0 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 29 g | 29 g |
| Sodium | 613 mg | 613 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000599217
- Quantity
- 14.7 oz (416 g)
- Label serving
- 1 cup (31 g)
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry | 355 | 11.6 g | 71.8 g | 1.4 g |
| Granola l'original numorning | 355 | 9.2 g | 39 g | 17.7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9.7 g | 80.6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11.1 g | 80.4 g | 5.5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77.8 g | 4.4 g |
| Granola chocolate crunch Foodist | 355 | 9.3 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red berries cereal?
100 g of Red berries cereal has 355 kcal. Serving, 1 cup, 31 g (31 g): about 110 kcal.
How much protein is in Red berries cereal?
Red berries cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Red berries cereal?
Red berries cereal has 87.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 29 g of sugars.
How much fat is in Red berries cereal?
Red berries cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red berries cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (282% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (148% DV), iron (145% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red berries cereal?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671975. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000599217. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.