Red Beans & Rice
Packaged product Beans and Legumes Tony Chachere's
Red Beans & Rice contains 304 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 27% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.2 g | |
| Protein L | 15.2 g | 30% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 783 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium1,280 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | n/a | 13 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,283 mg | 1,280 mg |
Product details
- Brand
- Tony Chachere's
- Barcode
- 0071998123705
- Quantity
- 4 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 304 kcal.
Is Red Beans & Rice high in protein?
Red Beans & Rice contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 69.6 g of total carbohydrates per 100 g, including 13 g of fiber and 2.2 g of sugars.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans & Rice?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400735. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071998123705. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.