Red Beans & Rice
Packaged product Beans and Legumes Kroger
Red Beans & Rice contains 121 kcal per 100 g. A serving, 153 g (153 g) provides about 185 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.29 mg | 0% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 0.017 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber0.85 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.86 gabove the median for beans and legumes (median 0.32 g)
- Sodium0.29 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110905413
- Quantity
- 153 g
- Label serving
- 153 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, LONG GRAIN PARBOILED RICE, RED BEANS, MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), GREEN BELL PEPPERS, ONIONS, SEASONING (DEHYDRATED ONIONS, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPERS, SALT, SPICES, PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR). CONTAINS 2% OR LESS OF: GARLIC (GARLIC, WATER, PHOSPHORIC ACID), NATURAL FLAVOR (HYDROLYZED SOY PROTEIN, PALM OIL, SALT, WATER, BACON FLAVOR [FROM: BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: POTASSIUM CHLORIDE DEXTROSE, SODIUM PHOSPHATE], NATURAL FLAVORS, BACON FAT, CARAMEL COLOR, MONO AND DIGLYCERIDES), CARRAGEENAN, POTASSIUM CHLORIDE, SOY LECITHIN, INULIN, CORN STARCH, AGAR, MAGNESIUM CARBONATE, PECTIN STANDARDIZED WITH SUGAR (SUCROSE AND/OR DEXTROSE), CITRIC ACID, ASCORBIC ACID, CALCIUM CITRATE, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Lentil Bowl Rootberry | 121 | 4.7 g | 19.6 g | 2.8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8.8 g | 15.8 g | 3.8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0.84 g | 7.3 g |
| Five bean salad Morrisons | 121 | 6.4 g | 15 g | 2.4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5.2 g | 12.8 g | 4.7 g |
| Salade de lentilles et legumes Maison St Geours | 121 | 5.1 g | 10.1 g | 5.7 g |
| Cashew and chickpea korma with black rice Mindful Chef | 121 | 3.7 g | 12.6 g | 5.6 g |
| Superbean salad Morrisons | 121 | 6.3 g | 15.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 121 kcal. Serving, 153 g (153 g): about 185 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.9 g in serving, 153 g (153 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 20.1 g of total carbohydrates per 100 g, including 0.85 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 3.4 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Red Beans & Rice?
100 g contains 0.29 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110905413. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.