Red Beans
Packaged product Beans and Legumes La Salvadorena
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Beans contains 125 kcal per 100 g. A serving, 36 g, 0.25 cup (36 g) provides about 45 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 44.4 g | 159% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber44.4 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars2.8 gin the top quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium70.1 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Salvadorena
- Barcode
- 0058231411010
- Label serving
- 36 g (0.25 cup)
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges nature MONOPRIX BIO ! | 125 | 9 g | 13 g | 0.8 g |
| Red Kidney Beans Simple Truth | 127 | 8.7 g | 23 g | 0.5 g |
| Haricots rouges NuPak | 128 | 8 g | 22.4 g | 1.2 g |
| Haricots rouge Irresistibles | 128 | 8 g | 22.4 g | 0.8 g |
| Red Kidney Beans Dunya Harvest | 128 | 8 g | 22.4 g | 1.2 g |
| Rote Bohnen Cc Buchs | 122 | 8.7 g | 17 g | 0.5 g |
| Kidney Bohnen Freshona | 122 | 8.4 g | 16 g | 1 g |
| Red Kidney Bean Salad Edgell | 121 | 6.2 g | 16.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 125 kcal. Serving, 36 g, 0.25 cup (36 g): about 45 kcal.
Is Red Beans high in protein?
Red Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 36 g, 0.25 cup (36 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Beans?
Red Beans has 63.9 g of total carbohydrates per 100 g, including 44.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 70.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058231411010. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.