Recipe soup & dip mix
Packaged product Soups and Sauces Lipton
Recipe soup & dip mix contains 300 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 7,500 mg | 326% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.4 g)
- Sugars20 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium7,500 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 20 g | 20 g |
| Sodium | 7,500 mg | 7,500 mg |
Product details
Ingredients
Maltodextrin, onion and garlic powder, salt, monosodium glutamate, butter-milk, whey*, onions*, parsley*, carrageenan gum, garlic*, lactic acid, sodium caseinate (from milk), citric acid, spice, vinegar*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Francouzská Vitana | 300 | 10.7 g | 52 g | 4.7 g |
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| Chinese style egg drop soup mix World Finer Foods Inc. | 300 | 0 g | 80 g | 0 g |
| Soup Base, Beef L.B.Jamison's | 300 | 0 g | 20 g | 20 g |
| Grace Chicken Flavored Soup Mix Grace | 300 | 13.3 g | 60 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recipe soup & dip mix?
100 g of Recipe soup & dip mix has 300 kcal. Serving, 1 tbsp, 10 g (10 g): about 30 kcal.
Is Recipe soup & dip mix high in protein?
Recipe soup & dip mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 10 g (10 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Recipe soup & dip mix?
Recipe soup & dip mix has 50 g of total carbohydrates per 100 g, including 20 g of sugars.
How much fat is in Recipe soup & dip mix?
Recipe soup & dip mix contains 0 g of fat per 100 g.
How much sodium is in Recipe soup & dip mix?
100 g contains 7,500 mg of sodium, 326% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2337733. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 04135805. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.