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Recipe Ready Southwest Blend

Packaged product Other Foods Birds Eye

Recipe Ready Southwest Blend contains 86 kcal per 100 g. A serving, 93 g (93 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g
4.3 gprotein
16.1 gcarbohydrates
0.54 gfat
80kcal in serving, 93 g (93 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 0.54 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.1 g 6%
Dietary fiber L 5.4 g 19%
Total sugars L 4.3 g
Protein L 4.3 g 9%
Vitamin A L 0 µg0%
Vitamin C L 12.9 mg14%
Calcium L 0 mg0%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 74%Fat: 6%86kcal / 100 g
  • Protein 20%
  • Carbohydrates 74%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14%Iron6%Vitamin A0%Calcium0%

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Fiber5.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat0.54 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L108 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 93.1 kcal86 kcal
Protein 4.6 g4.3 g
Carbohydrates 17.3 g16.1 g
Fat 0.58 g0.54 g
Fiber 5.8 g5.4 g
Sugars 4.6 g4.3 g
Sodium 0 mg0 mg

Product details

Brand
Birds Eye
Barcode
0014500014696
Quantity
93 g
Label serving
93 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, COOKED BLACK BEANS (FERROUS GLUCONATE TO STABILIZE COLOR), GREEN POBLANO PEPPERS, RED BELL PEPPERS, ONIONS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078178. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0014500014696. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Recipe Ready Southwest Blend?

100 g of Recipe Ready Southwest Blend has 86 kcal. Serving, 93 g (93 g): about 80 kcal.

How much protein is in Recipe Ready Southwest Blend?

Recipe Ready Southwest Blend contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 93 g (93 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Recipe Ready Southwest Blend?

Recipe Ready Southwest Blend has 16.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.3 g of sugars.

How much fat is in Recipe Ready Southwest Blend?

Recipe Ready Southwest Blend contains 0.54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Recipe Ready Southwest Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Recipe Ready Southwest Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.