How many calories are in Recipe mix for quorma?

100 g of Recipe mix for quorma has 286 kcal. Serving, 0.5 tbsp, 7 g (7 g): about 20 kcal.

Is Recipe mix for quorma high in protein?

Recipe mix for quorma contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 0.5 tbsp, 7 g (7 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Recipe mix for quorma?

Recipe mix for quorma has 42.9 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.

How much fat is in Recipe mix for quorma?

Recipe mix for quorma contains 14.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Recipe mix for quorma contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (286% DV), iron (86% DV), calcium (33% DV) and Vitamin C (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Recipe mix for quorma?

100 g contains 11,600 mg of sodium, 504% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Recipe mix for quorma

Packaged product Spices, Herbs and Condiments National

Recipe mix for quorma contains 286 kcal per 100 g. A serving, 0.5 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 286% of the Daily Value for Vitamin A, 86% of the Daily Value for iron and 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

42.9 gcarbohydrates

14.3 gfat

20kcal in serving, 0.5 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	14.3 g	18%
Saturated fat L	2.9 g	14%
Cholesterol L	0 mg	0%
Sodium L	11,600 mg	504%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	21.4 g	76%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	2,571 µg	286%
Vitamin C L	25.7 mg	29%
Calcium L	429 mg	33%
Iron L	15.4 mg	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 48%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber21.4 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
Fat14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Saturated fat2.9 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium11,600 mgabove the median for spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	8,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	14.3 g	14.3 g
Carbohydrates	42.9 g	42.9 g
Fat	14.3 g	14.3 g
Fiber	21.4 g	21.4 g
Sugars	0 g	0 g
Sodium	11,571 mg	11,600 mg

Product details

Brand: National
Barcode: 0620514006765
Quantity: 96 g e (2 x 43 g)
Label serving: 0.5 Tbsp (7 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red chilli, salt, coriander, cumin seed, turmeric, ginger, cardamom, black pepper, clove, cinnamon, mace, nutmeg, bay leaf, amorphous silicon dioxide (e551) as anticaking agent, monosodium glutamate (e621) as flavour enhancer, lactic acid (e270), artificial quorma flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2089541. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0620514006765. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.