REBUILD High Protein Shake Chocolate
Packaged product Sweets and Desserts Seven Select
REBUILD High Protein Shake Chocolate contains 363 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 410 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 24.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars24.8 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat15.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 6.7 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 265 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 24.8 g | 24.8 g |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- Seven Select
- Barcode
- 0052548581299
- Label serving
- 4 ONZ (113 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, water, palm oil & fractionated palm oil, sugar, food starch-modified, contains less than 2% of each of the following: pumpkin puree, vegetable shortening (palm oil, fractionated palm oil, mono - & diglycerides, polysorbate 60), salt, corn starch, sodium propionate preservative, dextrose, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), sodium benzoate preservative, malted barley flour, wheat flour, sodium carbonate, xanthan gum, citric acid preservative, spices, titanium dioxide color, glucono delta lactone, sodium steroyl lactylate, natural & artificial flavors, sodium alginate, calcium carbonate, corn syrup solids, yellow 5, annatto extract color, yellow 6, agar-agar, maltodextrin, wheat starch, soybean oil, mono - & diglycerides, red 40, sorbitan monostearate, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltWheat flour
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|---|---|---|---|---|
| Bundt Ne-Mo's | 363 | 2.7 g | 53.1 g | 15.9 g |
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| Trenza dulce de leche y pistachos Eroski | 363 | 4.6 g | 48 g | 17 g |
| Raw cakes - tiramisu Delhaize | 363 | 7.3 g | 26.1 g | 24.4 g |
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| Lightly glazed snack pies Jj's Bakery | 363 | 2.7 g | 54.9 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in REBUILD High Protein Shake Chocolate?
100 g of REBUILD High Protein Shake Chocolate has 363 kcal. Serving, 4 onz, 113 g (113 g): about 410 kcal.
How much protein is in REBUILD High Protein Shake Chocolate?
REBUILD High Protein Shake Chocolate contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 113 g (113 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in REBUILD High Protein Shake Chocolate?
REBUILD High Protein Shake Chocolate has 51.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 24.8 g of sugars.
How much fat is in REBUILD High Protein Shake Chocolate?
REBUILD High Protein Shake Chocolate contains 15.9 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does REBUILD High Protein Shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (17% DV), Vitamin E (12% DV), Thiamin (B1) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in REBUILD High Protein Shake Chocolate?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093914. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548581299. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.